About This Quote
When someone chooses to suffer from depression, they are choosing to be depressed. In most cases, depression is a disease and it can be treated and cured. If you’re suffering from depression and want to get better, you first need to seek professional help. But if you can’t do that, you can always try these tips: 1.
Stop telling yourself that you cannot do things. 2. Sit down and write as many things as you can that you’re good at and that make your life worth living. 3. If you don’t know what your talents are, find out by having conversations with those who know you well. 4.
Be happy with the things that bring happiness to others and let go of the things that bring misery and sadness to them. 5. Be kind and loving to both yourself and others around you. 6. Don’t waste time trying to prove something to someone else; it will make you feel bad about yourself if they don’t like what they see or hear about you. 7.
Stop worrying about what other people think of you; it will only drag down your self-esteem, which is already low because of your depression, making it even harder for you to feel better about yourself and your life in general. 8. Get out of the house (or at least, get out of the room) often by doing something fun or engaging in an activity with others or by visiting places where people like to spend their time (i.e., the gym). Go places where people are happy; i.e., go shopping or see a movie; if all else fails, try running into a friend! 9.
Tell yourself that sadness is okay; it doesn’t mean anything bad about who or what you are; it simply means that there has been loss in your life (i.e., someone died), but no one can take away who you are; they couldn’t take away your sense of humor or intelligence or kindness or honesty or intelligence either! There will be good days when everything seems right again in the world, so don’t give up hope! Stay strong! 10. Remember how much love there is in this world; there are hundreds of thousands of people in this world who care for us deeply and would do anything for us even if we don’t know it yet! There are millions upon millions of people
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